Welcome
Reaching out for support can feel overwhelming, especially when you’re unsure where to begin. Whether you’re exploring therapy, relationship coaching, or simply looking for the right next step, this page is here to help guide you through the process.
Therapy
Therapy provides clinical mental health support for individuals navigating emotional challenges, trauma, stress, anxiety, relationship concerns, and personal growth. Therapy can help create space for healing, emotional insight, healthier coping strategies, and more secure relationships with yourself and others.
Therapy may be a good fit if:
You’re seeking mental health support or treatment
Emotional challenges are impacting daily life
You’d like to use insurance benefits
You want support processing trauma, stress, anxiety, or life transitions
You’re looking for deeper emotional healing and self-understanding
Relationship coaching is a non-clinical, goal-oriented service designed to support communication, emotional awareness, boundaries, dating experiences, confidence, and healthier relationship patterns. Coaching focuses on growth, accountability, and intentional change while helping clients build stronger connections with themselves and others.
Coaching may be a good fit if:
You want support navigating dating or relationships
You’re focused on personal growth and self-awareness
You want guidance around communication or boundaries
You’re seeking accountability and relationship insight
You are not seeking clinical mental health treatment
Relationship Coaching
Still Not Sure Where to Begin?
It’s completely okay to have questions about which type of support may best fit your needs. If you’re unsure where to start, feel free to reach out and we can discuss the best starting point together.
Frequently Asked Questions
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Yes! I primarily work with Deaf/HoH teenagers and adults. I strive to create a culturally affirming and emotionally safe space for all clients. Sessions will be conducted in ASL. An interpreter will be provided upon request.
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Yes. All therapy and coaching sessions are offered virtually, allowing clients to access support from the comfort and privacy of their own environment.
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At this time, therapy services are available for clients located in Arkansas during the time of their session. Plans to expand into Texas, Florida, and additional states are currently in progress.
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Yes! Insurance and self-pay options are available through Rula and Headway.
Accepted insurance providers:
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Interpreter services can be coordinated virtually through Rula when needed to support accessibility and communication preferences.
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I work with clients navigating trauma, emotional healing, relationships, attachment patterns, stress, anxiety, identity concerns, self-worth, communication challenges, and personal growth.
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Relationship and intimacy coaching is a non-clinical service focused on helping individuals explore communication, relationship patterns, emotional awareness, boundaries, confidence, and personal growth. Coaching is not therapy and does not involve mental health diagnosis or treatment.
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Therapy focuses on mental health treatment, emotional healing, trauma, and clinical concerns. Coaching is future-focused, goal-oriented, and designed to support personal development and relationship growth without providing mental health treatment.
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Therapy appointments can be scheduled through Rula or Headway, while coaching inquiries may be submitted directly through my website.
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Yes. Limited evening and weekend virtual appointments are currently available.
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Yes! All therapy sessions are confidential. Confidentiality and its limitations will be discussed during the intake process.